Saturday, March 13, 2010

Jeriah's Diet....

This looks like my lunch... :) Oh wait I got to eat much more that that! SO after a week or so of floundering and wondering what to eat what not to eat and pestering poor Tiffany with questions I took a class... a Gestational diabetes class where I was schooled in all things related to this "hopefully temporary" lifestyle change that will keep my baby from being a 10lb chunk o monkey! :) My biggest questions were what can I eat what should I eat? I was told and it hasn't been to hard its kind of plug and play. I get to choose what I eat within reason and I'm just limited to portion size and the amount of carbohydrates I can eat at any given meal, another shock... no sugar no dessert... BOO...

A few weeks in and I can pretty much wing it I no longer have to plan out every meal and every crumb I'm going to put in my mouth I've found some give and take and I've even managed to eat out a couple times. It breaks down into 3 meals and 3 snacks and at each meal/snack I'm given a formula of what I need to eat.
Breakfast: 1 carb 2 protein 1 fat which means I can eat 1 piece of toast with butter and 2 eggs.
Morning Snack: 1 carb 2 protein I usually eat about 5 triskets and 2 servings of cheese like string cheese and a babybel (Oh how I love babybels!!!)
Lunch: 3 carb 1 fruit 1 veg 4 protein 1 fat I'll have a sandwich 2 slices of bread with mayo and mustard 27 cheezits 3 1 oz slices of ham and a 1 oz slice of cheese, I'll have 12-15 grapes, 1 c raw veggies like carrots, cheery tomatoes and celery. (its a lot to eat in 30 min)
Afternoon Snack: 2 carb, fruit or milk and 2 protein for me this is usually 1 cup of yogurt, 4 oz sliced apples with 2 Tbsp of peanut butter.
Dinner: 3 carbs 1 fruit 1 veggie 4 protein 1 fat I live for dinner it feels like my first REAL meal all day sometimes The best dinner I've made on record so far was 2/3 c. cooked penne pasta 1/3 cup of tomato sauce a huge pile of sauteed peppers, mushrooms, yellow squash and zucchini tossed together with an ounce of mozzarella cheese and 3 oz of yummy Italian sausage. Add a banana and Wow that was a lot of really delicious food!
Bedtime Snack: 1 starch or fruit, 1 milk 1 protein is 3 squares of graham crackers spread with peanut butter and 8oz of 2% milk.

Other observations that have come with my new diet...

-How dumb is it that when you go to eat at a restaurant and ask for a nutrition guide they say "Its all available online" as if that helps me right now when I'm hungry and wondering what I can eat. Thankfully each time we've gone out to eat it was planned and I had the sense to look at the website before going but sometimes you wanna check your facts before you make that final selection ya know. I think this is a ploy by these restaurant companies to force us to just order something whether its good for us or not. Its sad really.

-The choices of sugar free beverages in most places is just pathetic you have 8 choices of sugar laden beverages and then Diet Coke the freckled faced red-headed step child. Now its all fine and well if you drink Coke or like coke but um yes I'm also pregnant therefore trying to avoid caffeine.. oh look they have iced tea well that's good! I'd rather drink tea than coke but its raspberry iced tea with REAL sugar! Thanks so much and wouldn't you know all those Crystal light packets I put in my purse are gone now... I have determined however that Diet Coke is more palatable when drowned with lots of lemon juice! LOTS of lemon juice. I'm also thankful I'm in the habit of carrying around a water bottle.

-If possible I feel like my life is even more food centric than ever. If I'm not hungry for my next meal, I'm planning my next meal or preparing my next meal. I'm kind of starting to think my life is already on a 3 hour cycle. Sometimes I get so frustrated that i have to eat again and If i skip a meal bad things happen to my blood sugar so that's not really an option.

-What does a Foodie Girl do when she can no longer eat whatever her heart desires??? Well I haven't cried yet and I haven't even cheated really and I'm not hungry overall. I've adapted I've eaten well and that's the most important thing I guess is that I'm still satisfied. I've also got a stack of recipes to try when i can eat normally once again.

- I would just like to say for the present time I'm very angry at Starbucks for coming out with a Dark Chocolate Cherry Mocha when I can't have sugar or caffeine! Its like sucking chocolate covered cherries thru a straw! (a sip isn't cheating is it?)

-I would love to write a scathing letter to the advertising company that came up with Baskin Robbins new commercial about Ice cream and Cake and Cake you know the one... I walk around all day singing "Ice cream and cake and cake" OH TORTURE OF TORTURES!!! CRUEL AND UNUSUAL PUNISHMENT!!!

- A recent past time Steve and I have adopted is day dreaming about what we'll eat after Jeriah comes... Sushi is at the top of my list and my husband has strict instructions that upon the successful birth of our son and reassurance that all is well he is to go downstairs at the hospital and procure one Quad Venti Iced Extra Caramel Machiato POST HASTE!! (Your husband may be the first person at church to know we've had a baby Jess )

-I miss drinking huge glasses of cold milk, I miss cheerios and all manner of cereal. I can't wait to taste maple syrup and honey again and banish the horrid splenda from my house! I can't wait til I no longer have to think about which protein I'm going to eat. I am thankful I haven't tired of eating peanut butter and cheese too!

-I am thankful EVERY single day that there is not a vegetable I won't eat! I've never eaten so many and its been kind of fun to just go to town. I can eat almost endless amounts of a lot of my favorite veggies! This makes for filling dinners, generous salads and emergency snacks! I hope I can somehow teach Jeriah to love his veggies the way his Mama does! I've even asked my parents how they managed to make me the least picky eater in the family. They just said they always enthusiastically encouraged us to try. I always knew if my Dad said try this it was GOOD STUFF! :)

-New Recipes I've created: BBQ Shrimp Skewers, Beefy Mushroom Sauce with noodles, Italian Sausage and Veggie Pasta Bake.

I haven't gained any weight I don't think I've even gained 10lbs in my whole pregnancy yet. I am hopeful Jeriah has slowed down and won't reach massive proportions. We're praying he can arrive safely, naturally and early! :)

1 comment:

Jess said...

If you call him and he is free he makes room visits :)